By: Abubakar Mohammed
Although very available and considered by
many people as fruit or widely use as vegetable, pear is not only delicious but
healthy as well; very Low in calories, rich in nutrients and is affordable to
common man. In terms of health, green pears can be defined as ultimate healthy
food.
First, green peas will help you lose
weight. The ideal food for weight loss is the one that packs a nutritive punch
in addition to being low in calories. And with peas perfectly fulfilling this
criteria, consuming them can aid in weight loss. One cup of it provides you
approximately 118 calories. Also, its high fibre makes you feel full for a long
time and thus preventing you from snacking on unhealthy foods.
Niacin present in peas reduces bad
cholesterol, which is responsible for many heart related diseases.
Additionally, peas are rich in antioxidants that prevent your blood vessels and
arteries from getting blocked. Hence, consume soup made out of peas to lower
your blood pressure and prevent heart disease.
When you have constipation, it is
important that you consume foods rich in fibre to clear your bowel movements.
Eating peas that are loaded with fibre might do the trick for you and help you
relieve constipation. Apart from this, peas improve your metabolism thereby
aiding in better digestion. Here are some home remedies you can try to relieve
constipation.
Also, vitamin K, a nutrient present in
peas helps in absorbing calcium making it a great food item for improving your
bone health. As much as 50 per cent of your daily Vitamin K1 requirement is met
by a cup of boiled peas. What more? Nutrients like Vitamin B1 and folic acid
are found in abundance in peas which in turn prevent osteoporosis.
Just like metal rusts after exposure to
air, our bodies too suffer from free radical damage. The presence of
antioxidants in peas reduces free radical damage and also eliminates harmful
toxins from the body. Therefore, eat more peas to slow down this process and
prevent signs of ageing.
According to a study published in
Journal of Affective Disorders low intake of folate, a vitamin, increased the
risk of melancholic depressive symptoms. Additionally, people suffering from
depression are advised to eat foods rich in antioxidants. As peas are loaded
with antioxidants and are easily available, snacking on boiled peas is a great
idea to deal with mood swings.
Peas have antioxidants and
anti-inflammatory agents which keep your body healthy and lower your risk of
suffering from cancer. This is mainly achieved due to the presence of
coumestrol, a polyphenolic compound, which has been associated with decreased
risk of stomach cancer.
A strong immune system ensures that
your body is capable of fighting infections and protects you free from a wide
range of diseases. Since peas are a good source of Vitamin C in addition to
being packed with various nutrients, eating them improves your immunity.
Are you feeling stressed out at the end
of the day? If yes, then try some boiled peas with a pinch of salt and pepper
to boost your energy levels. This is because peas are packed with iron, a
mineral that can help prevent anaemia and fatigue, especially in women. Also,
the high vitamin content in this vegetable ensures that you don’t feel fatigued
after a tiring day.
Apart from being rich in vitamins and
antioxidants, peas are loaded with proteins as well. This makes it an ideal
food for your child’s growth and development. If your child does not like the
green colour or taste of peas, you can try some delicious green peas soup, rice
or green peas sandwich. And we bet your child will simply love it!
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